If you’re living with PCOS like me, you know that the standard “glow up” advice—like fasted cardio or “just eat less” usually don’t work. When your hormones are sensitive, pushing your body too hard just leads to burnout, stubborn breakouts, fatigue, and for me, stress eating and weight gain. The best glow up isn’t […]
Let’s be honest: denim is the ultimate wardrobe MVP. Whether you’re heading to school, prepping for date night, or getting ready for a family dinner, a good pair of jeans never lets you down. But sometimes, wearing the same jeans-and-tee combo can feel a little boring. If you are stuck in a style rut, don’t
The warm weather is here and your gel nails probably need a good warm weather update to welcome the rebirth and reset of spring and the coming hot weather fun of the summer. I’ve created a curated collection of simple spring gel nail designs with floral accents and summer gel nails in chrome finishes, bright,
When we talk about healthy eating, the first thing that comes to mind is eating enough protein. But there’s one super important component of a healthy diet that always gets overshadowed and pushed to the back of the diet crowd: fiber. Fiber plays a key role in maintaining our overall health and preventing chronic diseases
Something old, something new, something borrowed, something blue…this wedding day tradition still goes on today. How fun would it be if your something blue were gorgeous blue bridal nails? From soft, barely there blue periwinkle in spring or summer to icy blues and blue-gray nails for a winter wedding theme, there’s a blue nail manicure
We’ve all had those days where we feel a little “puffy,” sluggish, or stiff as hell. As someone who suffers from PCOS, inflammation is my constant enemy and is my body’s way of reacting to stress and excess insulin in my system. While inflammation helps the body heal from injury or infection, too much inflammation
