Want glowing, smooth skin? The Ordinary Glycolic Acid 7% Exfoliating Toner might be your new best friend!
This toner is a budget-friendly superstar in skincare because it uses glycolic acid, a powerful ingredient that exfoliates your skin to make it look brighter and feel softer and smoother. I love finding ways to multitask my skincare using a single product and in this post, I’ll be sharing 5 ways to use The Ordinary Glycolic Acid Toner for your face and body for a head to toe exfoliation glow up.
*this post contains affiliate links*
What Is Glycolic Acid and Why Do You Need It In Your Skincare Routine?
Glycolic acid is a type of alpha hydroxy acid (AHA) that comes from sugar cane. It’s super tiny, which means it can sink deep into your skin to gently remove dead skin cells. This process is called exfoliation and it helps your skin look clearer, smoother, brighter and more radiant. The Ordinary’s Glycolic Acid 7% exfoliating toner also includes soothing ingredients like Tasmanian Pepperberry, aloe vera, and ginseng to keep your skin calm and happy.
Glycolic acid toning is great because it tackles a ton of skin concerns, like dullness, uneven texture, dark spots and even fine lines. Whether you’re dealing with acne scars or rough patches, this toner can help. Personally, I’ve used glycolic acid for years to exfoliate my face and it is a skincare must for a stunning complexion.
Just remember, exfoliation needs to be done properly and sensitive skin types or skin that’s not used to exfoliation can experience redness, dryness and irritation if exfoliation is done too often, and/or if the exfoliant being using is too strong.
If you’re an exfoliation beginner, start with a gentle exfoliant (5% acid content or less) and use it only 1-2 times per week – evening skincare routine only! Only after observing how your skin reacts to exfoliation should you consider increasing use or increasing the strength of the exfoliant. Your skin will very quickly tell you whether it’s happy with it or not!
How To Use The Ordinary Glycolic Acid Toner 5 Different Ways!
Here’s the fun part: this toner isn’t just for your face! You can use it in different ways to improve your skin and hair. Below, we’ll break down how to use glycolic acid toner for various purposes.
1. Face and Neck: Get That Glow Up!
Using The Ordinary glycolic acid toner on your face and neck is the most commonly known way to get glowing skin. This toner smooths out rough texture, fades dark spots, and makes your skin look brighter.
Not sure how to use a glycolic acid exfoliating toner for your face? Just follow these steps below:
-
Step 1: Wash your face with a gentle cleanser and pat it dry.
-
Step 2: Pour a small amount of the toner onto a cotton pad or into the palm of your hand (which is my favorite application method!)
-
Step 3: Gently swipe the toner across your face and neck. Avoid your eye area! The skin around the eyes is thinner and much more sensitive.
-
Step 4: Let it sink in, then follow with a moisturizer to lock in hydration.
-
Step 5: Use it at night to avoid sun sensitivity, and always wear sunscreen in the morning whether you have exfoliated or not.
2. Exfoliate Your Scalp: Say Goodbye to Dryness
Did you know you can use The Ordinary glycolic acid on your scalp? It’s true, I swear! The toner helps remove buildup and dead skin, which can reduce dryness and make your scalp healthier, which is super important for growing strong, healthy hair.
How to use The Ordinary glycolic acid toner for your scalp:
-
Step 1: Make sure your scalp is dry (don’t apply to wet hair).
-
Step 2: Tilt your head back and use the toner’s nozzle to apply it in a sweeping motion from the front to the back of your head.
-
Step 3: Massage it into your scalp and leave it on. Don’t rinse!
-
Step 4: Use it up to 3 times a week, or only as your scalp tolerates it.
This method is great for keeping your scalp hydrated and balanced.
BUY IT: TARGET | SEPHORA
3. Body Skincare Glow Up: Smooth Out Rough Patches
Got bumpy skin on your arms, legs, or back? Dry elbows and knees? The glycolic acid 7% exfoliating toner can help with that too! It’s perfect for getting rid of conditions like keratosis pilaris (those little red bumps you get on your arms and thighs) or strawberry legs (dark pores on the legs).
You can also use the toner to brighten skin that has developed dark spots from sun damage – think areas like your chest, back, arms or legs.

Exfoliation also helps to reduce the look of fine lines and wrinkles, so applying glycolic acid on your body will help to keep that skin looking smooth and refreshed as you age.
How to use glycolic acid toner for your body:
-
Step 1: Clean the area you want to treat (like your arms or legs).
-
Step 2: Soak a cotton pad with the toner and swipe it over the rough or bumpy spots.
-
Step 3: Let it dry and follow with a moisturizer.
-
Step 4: Use it once a day, ideally at night, and apply sunscreen if the area will be exposed to the sun.
This is a game-changer for smoothing out your skin and is a simple way to get glowing skin from head to toe using an exfoliating toner.
Tip: Pour your glycolic toner into a spray bottle and use that bottle to spray the toner in those hard to reach places instead of using your hands or a cotton pad.
4. Underarms: Brighten and Deodorize
Dark underarms, ingrown hairs or body odor? Using The Ordinary glycolic acid for your underarms can help! The toner exfoliates to brighten the skin and may reduce odor by clearing out dead skin and bacteria.
How to use glycolic acid 7% exfoliating toner for underarms:
-
Step 1: Clean your underarms and make sure they’re dry.
-
Step 2: Apply the toner with a cotton pad or spray bottle. Don’t use it right after shaving or waxing to avoid stinging and irritation.
-
Step 3: Let it dry and leave it on.
-
Step 4: Use it a few times a week at night, as tolerated.
Note: Always do a patch test first, as underarm skin can be sensitive! Burning underarms is never a good feeling.

5. Exfoliate Your Heels: Soften Cracked Feet
Cracked heels can be tough to fix, but glycolic acid toning can help by exfoliating dry, dead skin. This makes it easier for moisturizers to work to hydrate the skin and keep them from getting super dry going forward.
How to use The Ordinary glycolic acid toner for your heels:
-
Step 1: Wash your feet and dry them well.
-
Step 2: Apply the toner to your heels with a cotton pad, hands or a spray bottle.
-
Step 3: Let it dry, then slather on a thick moisturizer.
-
Step 4: Use it once a day at night.
This is a great way to get soft, smooth feet! If you want a quick way to remove dry, cracked skin on your heels, I recommend an exfoliating foot peel – I had baby soft heels within a week! Just be prepared for some serious peeling.
RELATED READING: HOW TO STORE YOUR SKINCARE PROPERLY
BUY IT: TARGET | SEPHORA
Tips for Safe and Effective Use of Acid Exfoliants
To make the most of how to use glycolic acid 7% exfoliating toner (or any exfoliating product, for that matter!) always keep these tips in mind:
-
Patch Test: Always test the toner on a small area of skin first, especially if you have sensitive skin.
-
Avoid Sensitive Areas: Don’t use it on broken, peeling, or irritated skin, and steer clear of your eyes.
-
Sunscreen Is a Must: Glycolic acid makes your skin more sensitive to the sun, so wear SPF during the day.
-
Don’t Overdo It: Using too much can irritate your skin. Stick to the recommended frequency or as often as your skin can tolerate it.
-
Avoid Mixing: Don’t use the toner with other strong exfoliants like retinoids or other AHAs on the same day.
- Easy Application: Exfoliating toner pads or pouring your toner into a spray bottle are great ways to make applying your exfoliating toner quick and easy.