Looking to feel better and get healthy with simple lifestyle changes?

Check out the ultimate health and wellness list of 50 things to do daily to look and feel your best. I promise, these steps are super easy – just gradually add them in here and there to your daily routine to get you looking and feeling your best – because you deserve it!

These lifestyle glow up tips will be the first big step to glowing up inside and out, one step at a time!

50 Things to Do Every Day for a Lifestyle Glow Up (they’re super easy!)

1. Drink a glass of water first thing in the morning.

2. Eat a healthy breakfast with fruits or vegetables.

3. Walk for at least 10 minutes.

4. Stretch your body for 5 minutes.

5. Take 10 deep breaths to relax.

6. Eat a piece of fruit as a snack.

7. Stand up and move every hour.

8. Get 7-8 hours of sleep. Find out how to get an overnight skincare glow up on the blog!

9. Brush your teeth twice a day.

10. Floss your teeth daily.

11. Drink water instead of soda.

12. Eat a vegetable with lunch.

13. Take a short nap if tired (20-30 minutes).

14. Smile or laugh to boost mood.

15. Eat whole grains instead of white bread.

16. Avoid sugary snacks.

17. Walk up stairs instead of taking the elevator.

18. Do a quick bodyweight exercise (like push-ups).

19. Eat slowly and chew food well.

20. Limit screen time before bed.

21. Wash your hands regularly.

22. Eat a protein-rich food (like eggs or beans).

23. Take a moment to relax or meditate.

24. Check your posture while sitting.

25. Have a small portion of nuts or seeds.

26. Avoid smoking or secondhand smoke.

27. Limit alcohol to one drink or none.

28. Try a new healthy recipe.

29. Spend 5 minutes tidying your space.

30. Write down something you’re grateful for and learn how to romanticize your life.

31. Eat a colorful salad for dinner.

32. Avoid eating 2 hours before bed.

33. Take a short walk after meals.

34. Use sunscreen if outside for long.

35. Listen to calming music.

36. Drink herbal tea instead of coffee.

37. Do a quick balance exercise (like standing on one foot).

38. Eat a small portion of healthy fats (like avocado).

39. Check food labels for hidden sugars.

40. Take a break from your phone for 30 minutes.

41. Do a quick clean of your fridge.

42. Plan your meals for the next day.

43. Practice good hygiene (shower daily).

44. Spend time with a loved one or pet.

45. Avoid processed or fast food.

46. Try a mindfulness activity (like journaling).

47. Eat a small portion of dark chocolate.

48. Do a quick arm or leg stretch before bed.

49. Set a health goal for tomorrow.

50. End your day with a positive thought.

RELATED READING: 90+ GLOW UP TIPS FOR A HEAD TO TOE REFRESH

These simple lifestyle glow up tips can make a huge difference in how you look and feel inside and out. 

Make sure to make time for yourself and practice the daily tips that fit naturally into your lifestyle for your best you!

Looking for more beauty and lifestyle glow up tips? Follow my Pinterest board below!